Groundwork to Health


Changing behaviors, especially those associated with our health, can be a challenging endeavor. That’s where a coach can help.

Including health coaching in your wellness program can provide an extra boost and make the difference in achieving the positive health changes that you are seeking. As a Health Coach with a strong knowledge base in Mycology (study of mushrooms), my coaching is highly geared toward experiencing the healing power of Reishi/Lingzhi mushrooms.422586_426260014099200_1068993573_n

The program typically occurs in a group of no more than 8 individuals who share similar goals. Webinar based coaching eliminates the hassle of leaving your home and increases attendance. Participants take small steps toward personal success and work toward their goals while staying engaged with others.

Experience healing foods. Find your healthy balance.  Make conscious decisions.

12 N. Main Street
Suite 108
West Hartford, CT 06107
(860) 705-8789

Contact Me