Changing behaviors, especially those associated with our health and diet, can be a challenging endeavor. That’s where a health coach can help.
Incorporating professional health coaching in your overall wellness program can provide an extra boost and make the difference between achieving the positive health changes you are seeking and simply trying yet another diet. As a Health Coach with a strong knowledge base in Mycology (study of mushrooms), my health coaching is highly geared toward experiencing the centuries’ old healing properties of Reishi/Lingzhi mushrooms.
The program typically occurs in a web based group of no more than eight (8) individuals who share similar goals. Webinar based coaching eliminates the hassle of leaving your home and increases attendance. Participants take small steps toward personal success and work toward their goals while staying engaged with others.
Experience healing foods. Find your healthy balance. Make conscious decisions.